We only work with vegans or those who are ‘aspiring vegans’. In other words, if you are willing to follow a plant based diet and learn to live a vegan lifestyle, this program is for you.
We teach you EVERYTHING you need to know about creating permanent results and how to sustain them.
The six pillars of our coaching program are Nutrition, Fitness, Mindset, Community, Accountability, and Education. We deliver on each one of these pillars through our unique 3-5-1 coaching system.
In other words, we take out all the guesswork and all you have to do is implement.
To create a permanent transformation, you need 3 pieces to fit the puzzle which are strategy, mindset, and accountability. Chances are, what you’ve tried was missing one or more of these pieces. You need all 3 to be successful, see rapid results AND most importantly sustain them for life.
After working with hundreds of vegans, we have developed the formula to transform you from Frustrated to Fit Vegan. Our process works for those who are ready to commit 100% to a sustainable future.
Evolution Vegan Academy uses my 3-5-1 coaching system that helps our clients lose on average, 5-10% body fat in their first four months with us. We’ve worked with hundreds of vegans, all different ages, backgrounds and experiences to help them create a transformation they are proud of.
Our clients come in for a physical transformation and leave with complete mindset shift that allows them to thrive in all areas of their life.
Absolutely. Our clients have ranged from 18 to 65 years of age.
In fact, we’ve noticed our more experienced clients are more committed because they recognize the value of their time.
We take out the guesswork and tailor the program to your needs, regardless of age.
No problem. Our strategy can be adapted to workouts with or without equipment.
This is because the same overarching principles of workouts apply when you workout from home – volume, intensity & frequency.
During COVID 2020, every single client we worked with had to do home workouts and still achieve results. We got you covered!
We’ve found our most successful clients invest, on average, 5-10 hours per week. Assuming you’re awake for 16 hours per day, that’s an average of 4-9% of your entire waking hours each week.
Our program is based around the Pareto Principle – Put in the 20% of work that achieves the 80% of results.
Our program doesn’t actually cost anything. However, there is an investment to it. This is something we would talk through if you were accepted into the program(we only accept about 10% of total applicants who apply).
What I can tell you is that we are not a $100-$200 per month online program like most you see online. We are also not a $500 course. This is not a course, a meal plan or workout program, this is a LIFESTYLE program designed to help you create habits and routines that will permanently change the way you see health and fitness.
There’s a saying out there: you either pay for good health now or for bad health later.
It depends. The workout program is customized to you and how your body moves, however if you are severely limited in movement, then we’ll need to assess your situation.
The good news: when it comes to making body composition changes, nutrition is #1. Exercise is simply a tool to help accelerate it.
To give you some examples, we have worked with people who started in a cast on their leg, got ACL surgery mid way through the program, broke the ankle, sprained their ankle, got COVID, to name a few. Each one of these students was supported and given personalized strategies to still achieve success, despite their perceived setback.
Yes! We can adapt to any intolerance or allergy. Since our strategy revolves around guidelines, rather than individual foods, it can work for those who are allergic or intolerant.
For starters, we don’t push or sell supplements to you. That said, tere are some supplements all vegans need regardless of their fitness goals. We HIGHLY recommend those. Any other supplements we feel might help you in your transformation journey, we will recommend. At the end of the day, it’s your choice whether or not you want to use them.
Most students experience weight loss in their first week with us. After weeks 2-3, things really start to accelerate due to the personalized nature of our program.